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Hi, I’m Dr. Kelly Vincent
I help women heal holistically from trauma, anxiety, and burnout.
There is one thing I know to be true—All women deserve to be heard, seen, empowered and provided a safe space to heal.
I’m passionate about helping guide women towards a more holistic way of living by healing past traumas, embodying their authentic selves, eradicating negative core beliefs, unsubscribing from hustle culture, and working to integrate gentle and holistic lifestyle shifts to move towards alignment within the mind and body. I offer in-person holistic therapy in our Encinitas office and virtually.
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Work With
Dr. Kelly
Work With Dr. Kelly
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Individual Therapy
My therapeutic style is integrative in nature, combining a holistic approach with evidence-based treatments that are tailored to the presenting concern, personal history, and individual strengths.
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Your Easeful Era
Easeful Era is a 4-week program meticulously designed to help you unravel the layers of high-functioning anxiety and reclaim your inner peace through the integration of both bottom-up (somatic) and top-down (cognitive) strategies.
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Collaborations + Partnerships
I’ve come to find that I love partnering with organizations and brands that align with my values and therapeutic approach. Let’s see if we’re a good fit!
PRESS + MEDIA FEATURES
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Who I
Work With
Work With Dr. Kelly
01
Young Adults
You may still be in college or just graduated, or you may be in your mid-to-late 20s or early 30s. Maybe you feel like you should have your life figured out by now or you are questioning what is next. This phase of life often includes some of life’s biggest transitions: breakups, friendship struggles, career decisions, and identity exploration. I’m passionate about supporting 20 and 30-somethings along the way to find clarity, root in their values, build confidence and seek connection.
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Female Entrepreneurs, Executives & Young Professionals
My work includes helping guide female entrepreneurs, young professionals and executives to heal from burnout, anxiety, imposter syndrome while creating regulation within their nervous system. My job is to help smart, high achievers like you to build skills to let go of perfectionism, communicate confidently, build professional self-esteem, become more regulated in the mind and body, and commit to a realistic work/life balance.
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Mamas
You may be a first-time mom who is adjusting to motherhood or you may be hanging on by a thread as a more seasoned mom trying to keep it all together. In my belief, it is critical to get support along the way. Not only is motherhood physically exhausting at times; it can be emotionally draining as well. The highs and pure love are often coupled with lows and uncertainty. Motherhood may have also created feelings of burnout, stress, anxiety, depression, and confusion about who you even are. Mama, let me tell you, you deserve support.
Resources
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Resources to Nourish Your Whole Self
My group practice, Nourished Wellness Group, offers holistic resources to support your well-being. Inside, you’ll find educational downloads, holistically focused blog articles, a wellness shop, and gentle guided practices to support your mind, body, and soul. These resources were thoughtfully crafted and curated by my skilled clinicians NWG.
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Nourish Your Nervous System: A Free Download
In this guide, we explore " what is emotional balance," nervous system education, gentle guided practices (e.g. breathwork, yoga + restorative yoga sequence), vagal toning exercises, reflective space to more deeply understand your individual experience and an invitation to restore, rebalance, and recalibrate the body and mind.
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My Favorite Supportive Tools When Healing
Healing is hard. Sometimes we need a little extra support to help guide us through our process and allow space to drop into our feelings. I’ve curated a list of some of my favorite healing tools and products that may be helpful to you and your journey.
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Support via @Dr.KellyVincent
If you are interested to learn more about anxiety, and the mind-body connection and receive general support when it comes to your mental health, my Instagram account, @dr.kellyvincent, may be helpful to you.
Stay Connected
Let’s keep in touch. When you subscribe, you will automatically receive my free Anxiety Toolkit.