Holistic Strategies to Boost Mood

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When your nervous system is in fight mode, everything feels like a battle—you might snap, feel on edge, or struggle to let things go. But here’s the truth: you don’t have to fight to be safe. Your body is simply doing its best to pr

When your nervous system is in freeze mode, it can feel like you’re stuck—numb, detached, or unable to move. But this response is your body’s way of protecting you when it senses a threat. You are not weak or lazy; you are just in s

📣 San Diego, this one’s for you!

In a world that feels overwhelming, fast-paced, and constantly pulling you in a million directions, we invite you to pause, breathe, and recalibrate. 🤍

Nourished Wellness Group @nourishedwellnessgroup &

You’re the one everyone counts on. You get things done, meet deadlines, and push through—no matter how exhausted 😩 you feel. From the outside, it looks like you have it all together. But inside?

Your mind rarely slows down. There&rsquo

Just a friendly reminder ☺️ to be more aware of certain habits and behaviors that MAY contribute to the experience of high functioning anxiety.

We are all guilty 🙃 of the things listed below, so don’t beat yourself up. Instead, get curious a

If you’ve been struggling with high “functioning” anxiety for a while, these reminders might really resonate with you.💛

I’ve created a 4-week masterclass series specifically for women like you—women who’ve been n

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.

Holistic Strategies to Boost Mood

Home

About

Work with Kelly

Contact

social

support

Disclaimer