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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact
Dr. Kelly Vincent PSY.D
Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent
About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma
Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist
Contact

Do you ever feel like a fraud?

The Imposter Phenomenon is a very real and common human experience. Imposter Syndrome can make you doubt your abilities, minimize praise from others, or attribute success to external factors. Not to mention create a ton of fear, anxiety, and doubt.

This can be emotionally taxing on both our minds and bodies. My free Imposter Syndrome Workbook provides a space to learn about the Imposter Cycle, explore specific types of Imposter Syndrome (yes, there are 5 types), and offer a few strategies to better manage when Imposter Syndrome comes knocking.

Thank you! Your free guide will be delivered to your email.

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The world can feel so loud sometimes — full of uncertainty, pressure, and fear. πŸŒͺ️ When everything feels overwhelming, joy might be the last thing on your mind. You might even wonder if it’s safe to feel good. But joy doesn’t mean
When life feels like too much, it’s easy to turn inward with blame or pressure. But what if you met yourself with compassion instead? These gentle reminders aren’t just nice words — they’re tools for softening the overwhelm, m
Some of us have been taught that strength looks like toughness, silence, or pushing through. 🫸

But, in my opinion, real strength is softer — and so much harder to choose.

🌿It’s vulnerability, emotional honesty, and the courage to rest
In case you need it today. 🀍

The world around us is A LOT. The news, notifications, sensory input and busyness is endless and relentless 😣. 

Sometimes we need to take a pause 🧘🏻‍♀️, check in with our bodies and allow some space to release s
Anxiety shows up in thoughts, feelings, and the body.
When it hits, try speaking to yourself gently — like you would to someone you love. πŸ’›

Here are self-soothing statements to help ground your mind and calm your body when everything feels ov
Your body isn’t overreacting—it’s over-remembering. 🧠

If you’ve ever felt like your reaction is too much, like you should be “over it by now,” or like you’re broken because you’re still anxious, shut

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.