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Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

Home | Therapist in Encinitas for Anxiety, Trauma & Nervous System Healing | Dr. Kelly Vincent

About Dr. Kelly Vincent | Holistic Therapist in Encinitas for Anxiety & Trauma

Therapy Services for Anxiety, Trauma & Nervous System Support | Encinitas Therapist

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If you’ve ever wondered “Why am I like this?”—this post is for you. 🤍

What looks like shutdown, indecision, or being “too emotional” is often your nervous system working overtime to protect you 🤗. These are not

Anxiety doesn’t look the same for everyone. For some, it shows up as overthinking or tight muscles. For others, it’s chronic exhaustion, irritability, or the inability to sit still. However it appears for you—it’s valid. 💛

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It’s completely normal to go through seasons of disconnection—times when you feel distant from others, misunderstood, or simply alone in your experience. 🫤

But even in those moments, your need for belonging is still valid. It’s pa

Our nervous systems often communicate in ways that words alone can’t capture. ✨

I’ve found that metaphors can be powerful bridges to understanding what’s happening in our bodies when we’re experiencing dysregulation, anxiety,

If you need the reminder, take what you need, when you need it. ❤️&zwj;🩹

PLEASE SEE DISCLAIMER IN HIGHLIGHTS #selfdoubt #selfsoothing #regulation

Emotional intelligence isn’t always about the big, obvious moments... sometimes it shows up in subtle ways we don’t even recognize in ourselves! ☀️

I’ve found that many of my clients have much higher EQ than they give themselves cr

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.