The Imposter Syndrome Workbook

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One of the most powerful 💪 ways to support our nervous system is by slowing down and tuning in, asking ourselves: What do I need right now? 💗

Different moments may call for different approaches—whether it’s a calming practice, 🧘&zwj;♀

We don’t often get taught about our nervous system, 👉🏼 let alone how to regulate it.

We all often know what dysregulated feels like. 😣We might not use the word dysregulation, but we know we don’t feel aligned, grounded, 🧘🏼&zwj;♀️at

Just a little reminder to start your week. 💫

PLEASE SEE DISCLAIMER IN HIGHLIGHTS #mentalhealth #wordsofencouragment #support

Just a reminder 🌿 as you navigate through the thick of things.

Remember, it is just as much of a learning curve on how to allow yourself to experience joy 🌷 and ease, as it is releasing deep pain and traumas.

Be gentle with yourself. 🤍

PLEASE

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.

The Imposter Syndrome Workbook

Home

About

Work with Kelly

Contact

social

support

Disclaimer