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Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
Contact
Dr. Kelly Vincent PSY.D
Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
Contact
Dr. Kelly Vincent PSY.D
Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
Contact

Curious how to holistically boost your mood?

Life throws us curveballs, sometimes on a daily. Our mood is a big piece of our mental health and working to nourish and support it can be key.

This mini-workbook will provide you with an array of holistic coping strategies, exploratory prompts, research, and planning tools to better help support your mood from a holistic lens.

This is not a one-size-fits-all. I encourage you to experiment with what is presented in the workbook and find what feels best for YOU.

Thank you! Your free guide will be delivered to your email.

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Leaning into my meme era 🙃 After this past week, my default to regulating my nervous system has been laughter 😆 and connecting with my people (Plus, very deep into the Fourth Wing 📕 world, anyone else obsessed with the dragon fantasy series?!) 🐉
Sometimes laughter is the best way to regulate your nervous system when it’s in total threat (anxiety) mode 😫. After you’ve done all you can do (VOTE 🇺🇸) it might be best to protect your energy for the rest of the day. Maybe you can
This may sound familiar or may be familiar when you think of a loved one 👭 or friend. Anxiety can be loud 🗣️and it can come seemingly out of nowhere. It can be critical 🚨to recognize the signs within US and/or help notice the signs of someone we
Our nervous system naturally will regulate itself, if given the opportunity. 🧠 When the “stressor” has subsided, the nervous system will fall back into the “window of tolerance” 🪟 or into a more optimal state. 🔋 However,
Anxiety is like a 2-year-old. Let me explain. Swipe on through to see what I mean 👉🏼 I want to call attention 🚨 to an important point. When I say “ignored,” what I really mean is a gentle, intentional ignore. For example, with toddl

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.