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Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
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Dr. Kelly Vincent PSY.D
Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
Contact
Dr. Kelly Vincent PSY.D
Home | Dr. Kelly Vincent | Encinitas Therapist
About Dr. Kelly Vincent | Encinitas Therapist
Services | Individual Therapy in Encinitas
Contact

Somatic Practices to Support Your Nervous System Guide

Somatic work is pivotal for our overall mental wellness as it harmonizes the mind and body, paving the way for a holistic approach to well-being. By embracing somatic practices, we prioritize nourishing our nervous system, equipping ourselves with essential tools to regulate emotions, impulses, thoughts, and behaviors effectively.

In this guide:

—>The essence of somatic work
—>Understanding the significance of body sensations
—>Techniques to tune into body impulses
—>Insight into how emotions are stored in the body
—>Learn four gentle guided somatic practices

Are you prepared to reignite the connection between your mind and body?

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Leaning into my meme era 🙃 After this past week, my default to regulating my nervous system has been laughter 😆 and connecting with my people (Plus, very deep into the Fourth Wing 📕 world, anyone else obsessed with the dragon fantasy series?!) 🐉
Sometimes laughter is the best way to regulate your nervous system when it’s in total threat (anxiety) mode 😫. After you’ve done all you can do (VOTE 🇺🇸) it might be best to protect your energy for the rest of the day. Maybe you can
This may sound familiar or may be familiar when you think of a loved one 👭 or friend. Anxiety can be loud 🗣️and it can come seemingly out of nowhere. It can be critical 🚨to recognize the signs within US and/or help notice the signs of someone we
Our nervous system naturally will regulate itself, if given the opportunity. 🧠 When the “stressor” has subsided, the nervous system will fall back into the “window of tolerance” 🪟 or into a more optimal state. 🔋 However,

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Please note, the information offered via @dr.kellyvincent Instagram feed is not, nor is it intended to be, therapy or psychological advice. Established therapeutic relationship communications will be managed via telephone or confidential email.