Your Easeful Era Awaits: A 4-Week Guided Masterclass Series for High “Functioning” Anxiety
Heal from the inside out with deep self-awareness, nervous system regulation, and intentional lifestyle changes to create lasting change
No matter how much you accomplish or how perfectly you juggle it all, there’s always that nagging undercurrent of— anxiety, overwhelm, and self-doubt.
More specifically, you most likely are navigating life with outward grace and competence, but deep down, something feels off—like you’re sprinting on a treadmill that won’t stop, no matter how fast you run. The constant hum of worry, the unrelenting pressure to do it all perfectly, the racing thoughts that keep you up at night—they’re exhausting. To everyone else, you look calm and in control. But on the inside? You’re holding it together with sheer determination, and it’s wearing you down.
I get it—because I’ve been there too.
For years, I lived in overdrive, hustling as if my worth depended on it (spoiler: it doesn’t). I thought if I could just achieve one more thing, I’d finally feel enough. I was always busy, avoiding stillness like it was the enemy, and constantly asking myself (and overthinking), Will I ever feel truly in alignment with my life?
Here’s what I didn’t realize: my habits, patterns, and behaviors weren’t helping—they were fueling the anxiety, overwhelm, and disconnection I felt.
Everything began to shift when I went back to school in my late twenties to become a psychologist. That chapter of my life, paired with my yoga teacher training, taught me how to understand myself from the inside out. I learned how my mind and body were working against each other and, more importantly, how to get them back on the same team. It was a game-changer.
That journey led me to create this program, blending my personal insights and clinical expertise into something designed specifically for women like you.
This is your invitation to pause, breathe, and begin exploring a new way of being. High-functioning anxiety is complicated, messy, and exhausting. But here’s the thing: with the right tools and support from a licensed clinical psychologist, you can start to understand its grip on you—and take meaningful steps toward real, lasting change.
Let’s shift away from just surviving to thriving.
What is Your Easeful Era?
Easeful Era is a 4-week program thoughtfully designed to help you untangle the grip of high-functioning anxiety and rediscover your inner peace through a blend of somatic (bottom-up) and cognitive (top-down) strategies.
This program is crafted to be practical, offering easily digestible content that fits seamlessly into your daily life. Combining clinical expertise, experiential tools, and holistic practices, you'll embark on a journey toward greater authenticity, deeper connection, and regulation.
What makes the Easeful Era unique is its holistic approach to healing. Rather than focusing on surface-level solutions, we go deeper—exploring the root causes of anxiety, addressing the nervous system, incorporating somatic release techniques, and fostering meaningful lifestyle changes for sustainable transformation.
a blend of insight, neurobiology and somatic release
YOUR EASEFUL ERA IS FOR WOMEN WHO…
Feel like stress is taking over with tension, fatigue, and sleepless nights—despite trying so hard to keep it all together? Let’s find a better way.
Ever wonder why you can’t relax, even when you finally have a moment? (And secretly think, “What is wrong with me?”) It’s not you—it’s your nervous system.
Feel disconnected from yourself, like you’re craving peace but have no idea where to start? You don’t have to figure it out alone.
Feel buried under a never-ending to-do list but still say "sure, I can do that!" to everything? It’s time to change that habit.
Look calm, cool, and collected on the outside but secretly spiral into overthinking and self-doubt? Let’s swap that for confidence.
Trying to be everything for everyone while completely ignoring your own needs? Yeah, that’s exhausting—let’s shift it.
This work isn’t about quick fixes—it’s about steady, intentional effort to shift deeply ingrained habits and patterns. Change takes time, but it’s worth it. And, you are ready for it.
what you’ll get inside
Your Easeful Era
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Week 1: Unmasking High-Functioning Anxiety
Build Insight into What You’re Really Experiencing
In our first week, we’ll dive into what high-functioning anxiety truly is—beyond the surface-level definitions. You’ll explore your personal experience and identify the ways it shows up in your daily life. Through reflection exercises and guided discussions, we’ll lay the groundwork for building self-awareness, helping you see the patterns that drive your anxiety and the hidden toll they take on your well-being. Knowing what you’re dealing with is the first step toward meaningful change.
OUTCOME: Uncover your experience with high-functioning anxiety, by gaining the self-awareness needed to break free from its hold and reclaim your well-being.
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Week 2: Why Am I Like This?
Peeling Back the Layers to Find the “Why” Behind Your Struggles
This week, we’ll peel back the layers of high-functioning anxiety to uncover its roots and gain invaluable insight into your unique experience. Together, we’ll explore the reasons behind the way you navigate the world, shedding light on the patterns and causes that shape your thoughts, behaviors, and feelings. By examining the holistic nature of your anxiety—including the mental, emotional, and physiological factors at play—you’ll begin to see your experience with clarity like never before. Once you see the full picture, you can’t unsee it—opening the door to greater understanding and creating space for meaningful, lasting change.
OUTCOME: Gain a clearer understanding of the hidden drivers behind your high-functioning anxiety and cultivate a deeper sense of self-awareness. This week marks the beginning of separating your identity from the anxiety experience, helping you see that it does not define who you are.
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Week 3: A Neurobiological Approach to Healing
Using Neurobiology to Heal from the Inside Out
This week is all about the science of healing. You’ll learn how your nervous system operates, including how it contributes to your feelings of overwhelm, overthinking, and the need to always “keep it together.” Dr. Vincent will teach you practical tools to recognize your stress responses and help you regulate your emotions in real-time. By understanding the connection between your body and mind, you’ll gain actionable skills to shift out of survival mode and into a state of calm and control.
OUTCOME: Begin to experience a sense of true calm and regulation as you deepen your understanding of your nervous system. Build the skills to effectively self-regulate in real-time, empowering you to move from survival mode into a state of greater balance and control.
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Week 4: Somatic Practices to Release & Restore
Reclaiming Calm Through Body-Based Practices
In our final week, we’ll focus on practical somatic tools designed to help you release stored tension and restore balance to your nervous system. You’ll be guided through easy-to-implement exercises that integrate seamlessly into your daily life, teaching you how to stay regulated even in moments of stress. This week will empower you to reconnect with your body, fostering a sense of groundedness and ease you can carry forward into the future.
OUTCOME: Create your personalized somatic toolkit to support nervous system regulation, empowering you to navigate stress with groundedness and ease while fostering a deeper connection with your body.
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**Bonus Sessions**: Beyond the Basics
This program includes over 6 bonus sessions designed to support your holistic healing journey, including:
Gut Health: Explore the gut-brain connection and discover practical ways to restore balance, positively impacting your anxiety and overall well-being.
Blood Sugar Regulation: Learn how stabilizing blood sugar levels can enhance your energy, mood, and mental health.
Inner Child Work & Meditation: Gain insight into your inner child while practicing guided meditations to foster self-compassion and heal past emotional patterns.
Values Alignment: Reflect on your core values and learn actionable strategies to align your life with them, creating deeper meaning and purpose.
These bonus sessions offer a comprehensive approach to healing, supporting your growth and ensuring lasting transformation.
Why this program is different…
This program isn’t about quick fixes or generic advice— it’s about creating a foundation of awareness and understanding to help you take the first steps toward change. It offers…
Affordability & Accessibility: I believe every woman deserves access to the tools and support that will help her heal from high-functioning anxiety, and I’m making this program affordable (versus $1500+) and accessible. With lifetime access, you can revisit and integrate the material as you grow, ensuring lasting transformation without pressure or rush.
A Holistic, Body-Mind Approach: We blend somatic tools to support your body’s nervous system regulation with cognitive strategies to address your mind’s patterns, creating a comprehensive healing experience that nurtures you on every level.
Rooted in Professional Experience: With over a decade of experience helping high-achieving women uncover the root causes of their anxiety, I bring 10+ years of clinical expertise and a deep understanding of your unique struggles, empowering you to break free from patterns that no longer serve you.
Short, Impactful, Actionable Lessons: Each lesson is under 30 minutes, designed to respect your busy life while offering powerful, practical insights that you can apply immediately.
A gentle word of caution:
This program is not a quick fix. Instead, it’s an invitation to embark on a journey of unlearning and relearning. Your active engagement with the materials and commitment to practices are essential for the program to create meaningful change in your life.
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Let’s be real. We all have every intention of finishing a value-packed course or program, but it is often impossible when the obligations of daily living get in the way. Easeful Era understands that and offers a more manageable way of integrating your healing. All videos are under 30 minutes to ensure they are digestible and practical.
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Delve deeper with weekly exercises designed to complement the video content. Reflect, journal, and explore your own experience to help you build insight, awareness and relief
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Close the week with gentle challenges to nudge you towards action. Engage in cognitive, somatic, and lifestyle challenges to kickstart your transformation, keep yourself accountable with a team behind you, and actually begin to make shifts that last.
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Join our live integration call to deepen your understanding of the week's content. Explore exercises, ask Dr. Kelly Vincent any questions you may have, share insights, and connect with your community. The calls are scheduled for:
Week 1: Thursday, February 20th @ 10 AM PST
Week 2: Thursday, February 27th @ 12 PM PST
Week 3: Thursday, March 6th @ 10 AM PST
Week 4: Thursday, March 13th @ 12 PM PST
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One of the main reasons for developing Easeful Era was to create space for individuals who struggle with similar things to come together and support one another. There will be a private Facebook group to connect, ask questions and give one another a virtual high-five for making the changes you’ve been desiring for decades.
It is also extremely healing to feel seen, heard, understood and validated.
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Because I deeply believe in and am committed to a mind-body approach to mental health, I’ve included six bonus sessions for you to explore at your own pace. These sessions delve into holistic topics such as gut health, blood sugar regulation, adrenal health, inner child work, and value clarification—key areas that play a significant role in your healing journey.
As an added benefit, these bonus sessions are valued at $625 and are included to enhance your experience and support your growth.
Enrollment will be limited
Enrollment will be limited
This masterclass series is your opportunity to begin to break free from the patterns keeping you stuck, reconnect with yourself, and cultivate lasting tools to manage high-functioning anxiety with ease and grace. PLEASE NOTE: I run this program live once a year (planned for Feb 2026), when joining Your Easeful Era Masterclass Series, you will be automatically added to the live program, which includes live integration calls with me, Dr. Kelly Vincent and community support.
Meet Your Guide:
Dr. Kelly Vincent, Licensed Clinical Psychologist (PSY30672)
“I understand the relentless pace of modern life and the hidden toll it can take on your well-being. If you've been navigating the world with a facade of ‘having it all together’ while silently grappling with high-functioning anxiety, you're not alone. As a clinical psychologist, I've walked this path myself, and now, I'm here to guide you through a (hopefully) transformative journey toward genuine ease and joy. This is not a quick fix. Instead, this program was designed to provide you with the tools for long-lasting change and relief.”
Dr. Kelly Vincent is a Licensed Clinical Psychologist (PSY30672) and is the founder of Nourished Wellness Group, a holistic mental health practice in Encinitas, California, and Movement Therapy Spaces, a co-working hub for wellness professionals. She holds a Master’s and Doctorate degree in Clinical Psychology. Committed to integrating the mind and body in therapeutic care for the past 10+ years, Dr. Vincent utilizes a variety of approaches, including EMDR, yoga therapy, walk-and-talk therapy, somatic experiencing, and nervous system education. She specializes in supporting women through trauma, anxiety, depression, self-esteem challenges, and imposter syndrome, with a particular passion for working with women in their 20s and 30s, young professionals, female entrepreneurs, executives, and mothers. A certified gentle and restorative yoga teacher, Dr. Vincent is also the author of True You: A Self-Discovery Journal and the creator of Studio Nourished, a digital platform dedicated to relearning, restoring, releasing, and regulating.
And if we’re honest, a perfect world for you may look like…
Waking up feeling calm, grounded, and clear-headed—no more racing thoughts or the weight of overwhelm.
Navigating life with ease—no more pretending everything is fine while battling constant anxiety underneath.
Creating space for self-care and peace, even when life gets busy—without feeling like you’re falling behind.
Building true confidence and clarity—no more self-doubt or feeling like you're not "enough."
Let’s not beat around the bush—feeling fully in control of your life, and embracing the freedom to show up as your most authentic self.
✺ Frequently asked questions ✺
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Your Easeful Era is designed for women navigating the challenges of high-functioning anxiety who are ready to find calm and reclaim their balance. Whether you're a busy professional managing tight deadlines, a parent juggling endless responsibilities, or simply someone feeling overwhelmed by the demands of a fast-paced world, this program offers practical guidance to support your healing journey.
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Your Easeful Era is a 4-week guided journey led by Dr. Kelly Vincent, clinical psychologist and expert in anxiety management. Throughout the program, you'll engage in live calls, learn through engaging guided videos, complete workbook exercises, and participate in gentle challenges designed to help you uncover the roots of HFA, cultivate inner alignment, and implement holistic practices for lasting change.
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I understand how overwhelming life can feel, especially for those navigating high-functioning anxiety. That’s why I’ve designed Your Easeful Era to be both flexible and manageable. The program requires a commitment of approximately 1–2 hours per week, which includes live calls, video lessons, workbook exercises, and gentle challenges.
If you’re unable to attend the live calls, don’t worry—everything is designed for you to progress at your own pace. The videos and workbook exercises provide guided support, while the live calls offer an opportunity to integrate the material and have your questions answered. This program is here to meet you where you are, no matter how busy life feels.
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Absolutely! Your Easeful Era is suitable for individuals at all levels, whether you're just beginning your healing journey or seeking to deepen your understanding of high-functioning anxiety. Dr. Kelly Vincent provides a supportive and accessible approach, guiding you through each step of the process with compassion and expertise.
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Throughout Your Easeful Era, you'll receive comprehensive support from Dr. Kelly Vincent and a community of like-minded individuals. In addition to live calls and studio videos, you'll have access to a private Facebook Group where you can connect with peers, ask questions, and share insights. Dr. Kelly Vincent also provides personalized guidance and encouragement to help you stay on track with your goals.
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Your journey doesn't end with the completion of Your Easeful Era, and for some of you, your journey may be just beginning (which is totally okay). Upon finishing the program, you'll have gained valuable insights, tools, and practices to continue your path towards easeful living. You'll also have the opportunity to stay connected with the community and access ongoing support through our exclusive Studio Nourished platform.
As I’ve said above, this is not a quick fix. Instead, this is a springboard to launch your healing journey in a way that is a bit more handheld than your typical online program.
DISCLAIMER:
The Easeful Era program is not a substitute for therapy, medical care, or professional advice. It is a psycho-educational offering designed to provide tools and insights for personal growth and emotional well-being. Participation does not establish a therapist-client relationship with the facilitator. Please consult your therapist, physician, or other qualified healthcare providers for individual concerns or specific health-related questions. By enrolling, you acknowledge and agree to assume full responsibility for your participation and outcomes.